{"id":406,"date":"2026-01-06T00:43:41","date_gmt":"2026-01-05T17:43:41","guid":{"rendered":"https:\/\/thedonggiao.com\/?p=406"},"modified":"2026-01-06T00:43:41","modified_gmt":"2026-01-05T17:43:41","slug":"ot-sung-trau-kham-pha-toan-dien-ve-loai-ot-quoc-dan-dinh-duong-va-loi-ich-suc-khoe-tuyet-voi","status":"publish","type":"post","link":"https:\/\/thedonggiao.com\/en\/ot-sung-trau-kham-pha-toan-dien-ve-loai-ot-quoc-dan-dinh-duong-va-loi-ich-suc-khoe-tuyet-voi\/","title":{"rendered":"\u1edat S\u1eebng Tr\u00e2u: Kh\u00e1m Ph\u00e1 To\u00e0n Di\u1ec7n V\u1ec1 Lo\u1ea1i \u1edat Qu\u1ed1c D\u00e2n, Dinh D\u01b0\u1ee1ng V\u00e0 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe Tuy\u1ec7t V\u1eddi"},"content":{"rendered":"

\u1edat S\u1eebng Tr\u00e2u: Kh\u00e1m Ph\u00e1 To\u00e0n Di\u1ec7n V\u1ec1 Lo\u1ea1i \u1edat Qu\u1ed1c D\u00e2n, Dinh D\u01b0\u1ee1ng V\u00e0 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe Tuy\u1ec7t V\u1eddi<\/h1>\n

Trong b\u1ee9c tranh \u1ea9m th\u1ef1c Vi\u1ec7t Nam \u0111a s\u1eafc m\u00e0u, \u1edbt lu\u00f4n gi\u1eef m\u1ed9t v\u1ecb tr\u00ed kh\u00f4ng th\u1ec3 thi\u1ebfu, l\u00e0 linh h\u1ed3n c\u1ee7a bi\u1ebft bao m\u00f3n \u0103n, t\u1eeb nh\u1eefng t\u00f4 ph\u1edf n\u00f3ng h\u1ed5i \u0111\u1ebfn c\u00e1c m\u00f3n n\u01b0\u1edbng th\u01a1m l\u1eebng hay ch\u00e9n n\u01b0\u1edbc ch\u1ea5m \u0111\u1eadm \u0111\u00e0. V\u00e0 trong s\u1ed1 v\u00f4 v\u00e0n ch\u1ee7ng lo\u1ea1i \u1edbt, \u1edbt s\u1eebng tr\u00e2u<\/strong> n\u1ed5i l\u00ean nh\u01b0 m\u1ed9t “ng\u00f4i sao” quen thu\u1ed9c, \u0111\u01b0\u1ee3c l\u00f2ng t\u1eeb nh\u1eefng b\u00e0 n\u1ed9i tr\u1ee3 \u0111\u1ebfn c\u00e1c \u0111\u1ea7u b\u1ebfp chuy\u00ean nghi\u1ec7p. V\u1edbi h\u00ecnh d\u00e1ng \u0111\u1ed9c \u0111\u00e1o, h\u01b0\u01a1ng v\u1ecb cay v\u1eeba ph\u1ea3i d\u1ec5 ch\u1ecbu v\u00e0 m\u00e0u s\u1eafc b\u1eaft m\u1eaft, \u1edbt s\u1eebng tr\u00e2u kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 gia v\u1ecb m\u00e0 c\u00f2n l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng gi\u00e1 tr\u1ecb, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng kinh ng\u1ea1c.<\/p>\n

L\u00e0 m\u1ed9t chuy\u00ean gia Content SEO l\u00e2u n\u0103m t\u1ea1i Ch\u00e2u Long Mart \u2013 si\u00eau th\u1ecb th\u00e2n quen c\u1ee7a m\u1ecdi gia \u0111\u00ecnh \u0110\u1eafk L\u1eafk, t\u00f4i hi\u1ec3u r\u00f5 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c cung c\u1ea5p th\u00f4ng tin ch\u00ednh x\u00e1c v\u00e0 chuy\u00ean s\u00e2u v\u1ec1 nh\u1eefng s\u1ea3n ph\u1ea9m m\u00e0 qu\u00fd kh\u00e1ch h\u00e0ng tin d\u00f9ng. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd \u0111\u01b0a b\u1ea1n \u0111i s\u00e2u v\u00e0o th\u1ebf gi\u1edbi c\u1ee7a \u1edbt s\u1eebng tr\u00e2u, t\u1eeb \u0111\u1eb7c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng, gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng chi ti\u1ebft, nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh, cho \u0111\u1ebfn c\u00e1c \u1ee9ng d\u1ee5ng \u0111a d\u1ea1ng trong \u1ea9m th\u1ef1c v\u00e0 nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi s\u1eed d\u1ee5ng. H\u00e3y c\u00f9ng Ch\u00e2u Long Mart kh\u00e1m ph\u00e1 t\u1ea1i sao lo\u1ea1i \u1edbt “qu\u1ed1c d\u00e2n” n\u00e0y l\u1ea1i \u0111\u01b0\u1ee3c y\u00eau th\u00edch \u0111\u1ebfn v\u1eady v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a nh\u1eefng gi\u00e1 tr\u1ecb tuy\u1ec7t v\u1eddi m\u00e0 n\u00f3 mang l\u1ea1i!<\/p>\n

\u1edat S\u1eebng Tr\u00e2u L\u00e0 G\u00ec? \u0110\u1eb7c \u0110i\u1ec3m Nh\u1eadn D\u1ea1ng V\u00e0 Ngu\u1ed3n G\u1ed1c<\/h2>\n

\u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 lo\u1ea1i \u1edbt \u0111\u1eb7c bi\u1ec7t n\u00e0y, ch\u00fang ta c\u1ea7n \u0111i s\u00e2u v\u00e0o nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m h\u00ecnh th\u00e1i, h\u01b0\u01a1ng v\u1ecb v\u00e0 ngu\u1ed3n g\u1ed1c \u0111\u00e3 l\u00e0m n\u00ean t\u00ean tu\u1ed5i c\u1ee7a \u1edbt s\u1eebng tr\u00e2u trong v\u0103n h\u00f3a \u1ea9m th\u1ef1c Vi\u1ec7t.<\/p>\n

N\u00e9t \u0110\u1ed9c \u0110\u00e1o Trong H\u00ecnh D\u00e1ng V\u00e0 M\u00e0u S\u1eafc<\/h3>\n

C\u00e1i t\u00ean “\u1edbt s\u1eebng tr\u00e2u” \u0111\u00e3 ph\u1ea7n n\u00e0o n\u00f3i l\u00ean \u0111\u1eb7c \u0111i\u1ec3m n\u1ed5i b\u1eadt nh\u1ea5t c\u1ee7a n\u00f3: h\u00ecnh d\u00e1ng. Tr\u00e1i \u1edbt s\u1eebng tr\u00e2u c\u00f3 h\u00ecnh d\u00e1ng d\u00e0i, to, cong nh\u1eb9 nh\u00e0ng v\u00e0 thu\u00f4n d\u1ea7n v\u1ec1 ph\u00eda \u0111\u1ea7u, g\u1ee3i li\u00ean t\u01b0\u1edfng \u0111\u1ebfn chi\u1ebfc s\u1eebng m\u1ea1nh m\u1ebd nh\u01b0ng duy\u00ean d\u00e1ng c\u1ee7a con tr\u00e2u. K\u00edch th\u01b0\u1edbc trung b\u00ecnh c\u1ee7a m\u1ed7i tr\u00e1i \u1edbt th\u01b0\u1eddng dao \u0111\u1ed9ng t\u1eeb 8 \u0111\u1ebfn 12 cm, \u0111\u00f4i khi c\u00f3 th\u1ec3 l\u1edbn h\u01a1n, khi\u1ebfn ch\u00fang tr\u1edf n\u00ean n\u1ed5i b\u1eadt h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i \u1edbt nh\u1ecf b\u00e9 kh\u00e1c. V\u1ecf \u1edbt s\u1eebng tr\u00e2u kh\u00e1 m\u1ecfng nh\u01b0ng l\u1ea1i gi\u00f2n, mang \u0111\u1ebfn c\u1ea3m gi\u00e1c t\u01b0\u01a1i m\u00e1t khi \u0103n s\u1ed1ng ho\u1eb7c ch\u1ebf bi\u1ebfn.<\/p>\n

M\u00e0u s\u1eafc c\u1ee7a \u1edbt s\u1eebng tr\u00e2u c\u0169ng l\u00e0 m\u1ed9t \u0111i\u1ec3m c\u1ed9ng l\u1edbn. Khi c\u00f2n non, \u1edbt c\u00f3 m\u00e0u xanh l\u1ee5c t\u01b0\u01a1i m\u00e1t, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m g\u1ecfi, salad ho\u1eb7c \u0103n k\u00e8m c\u00e1c m\u00f3n b\u00fan, ph\u1edf. Khi ch\u00edn, \u1edbt chuy\u1ec3n sang m\u00e0u \u0111\u1ecf r\u1ef1c r\u1ee1, \u00f3ng \u00e1nh, kh\u00f4ng ch\u1ec9 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb m\u00e0 c\u00f2n l\u00e0m cho m\u00f3n \u0103n tr\u1edf n\u00ean b\u1eaft m\u1eaft, h\u1ea5p d\u1eabn h\u01a1n r\u1ea5t nhi\u1ec1u. S\u1ef1 chuy\u1ec3n m\u00e0u n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a \u0111\u1ed9 ch\u00edn m\u00e0 c\u00f2n cho th\u1ea5y s\u1ef1 gia t\u0103ng h\u00e0m l\u01b0\u1ee3ng c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 beta-caroten.<\/p>\n

H\u01b0\u01a1ng V\u1ecb V\u00e0 \u0110\u1ed9 Cay \u0110\u1eb7c Tr\u01b0ng C\u1ee7a \u1edat S\u1eebng Tr\u00e2u<\/h3>\n

M\u1ed9t trong nh\u1eefng l\u00fd do ch\u00ednh khi\u1ebfn \u1edbt s\u1eebng tr\u00e2u tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi l\u00e0 \u0111\u1ed9 cay c\u1ee7a n\u00f3. Kh\u00e1c v\u1edbi \u1edbt hi\u1ec3m hay \u1edbt ch\u1ec9 thi\u00ean c\u00f3 \u0111\u1ed9 cay x\u00e9 l\u01b0\u1ee1i, \u1edbt s\u1eebng tr\u00e2u s\u1edf h\u1eefu \u0111\u1ed9 cay nh\u1eb9 nh\u00e0ng, d\u1ec5 ch\u1ecbu, th\u01b0\u1eddng dao \u0111\u1ed9ng kho\u1ea3ng 500 – 5.000 \u0111\u01a1n v\u1ecb Scoville (SHU). M\u1ee9c \u0111\u1ed9 cay n\u00e0y v\u1eeba \u0111\u1ee7 \u0111\u1ec3 k\u00edch th\u00edch v\u1ecb gi\u00e1c, l\u00e0m t\u0103ng th\u00eam s\u1ef1 h\u1ea5p d\u1eabn cho m\u00f3n \u0103n m\u00e0 kh\u00f4ng g\u00e2y c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu hay “b\u1ecfng r\u00e1t” qu\u00e1 m\u1ee9c. \u0110\u00e2y l\u00e0 \u01b0u \u0111i\u1ec3m l\u1edbn, gi\u00fap \u1edbt s\u1eebng tr\u00e2u ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng, k\u1ec3 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c qu\u00e1 cay.<\/p>\n

B\u00ean c\u1ea1nh v\u1ecb cay \u0111\u1eb7c tr\u01b0ng, \u1edbt s\u1eebng tr\u00e2u c\u00f2n c\u00f3 h\u01b0\u01a1ng th\u01a1m n\u1ed3ng nh\u1eb9, \u0111\u1eb7c tr\u01b0ng c\u1ee7a c\u00e1c lo\u1ea1i \u1edbt t\u01b0\u01a1i, g\u00f3p ph\u1ea7n l\u00e0m phong ph\u00fa th\u00eam tr\u1ea3i nghi\u1ec7m \u1ea9m th\u1ef1c. H\u01b0\u01a1ng v\u1ecb n\u00e0y h\u00f2a quy\u1ec7n tuy\u1ec7t v\u1eddi v\u1edbi nhi\u1ec1u nguy\u00ean li\u1ec7u kh\u00e1c, bi\u1ebfn h\u00f3a \u0111a d\u1ea1ng trong c\u00e1c m\u00f3n x\u00e0o, n\u01b0\u1edbng, kho hay l\u00e0m n\u01b0\u1edbc ch\u1ea5m, mu\u1ed1i \u1edbt.<\/p>\n

Ngu\u1ed3n G\u1ed1c v\u00e0 S\u1ef1 Ph\u1ed5 Bi\u1ebfn t\u1ea1i Vi\u1ec7t Nam<\/h3>\n

D\u00f9 ngu\u1ed3n g\u1ed1c ch\u00ednh x\u00e1c c\u1ee7a \u1edbt s\u1eebng tr\u00e2u c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb khu v\u1ef1c Trung v\u00e0 Nam M\u1ef9, nh\u01b0ng n\u00f3 \u0111\u00e3 du nh\u1eadp v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a n\u00f4ng nghi\u1ec7p v\u00e0 \u1ea9m th\u1ef1c Vi\u1ec7t Nam t\u1eeb r\u1ea5t l\u00e2u \u0111\u1eddi. Kh\u00ed h\u1eadu nhi\u1ec7t \u0111\u1edbi gi\u00f3 m\u00f9a c\u1ee7a Vi\u1ec7t Nam, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c v\u00f9ng \u0111\u1ea5t \u0111\u1ecf bazan m\u00e0u m\u1ee1 nh\u01b0 \u0110\u1eafk L\u1eafk, r\u1ea5t ph\u00f9 h\u1ee3p cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e2y \u1edbt. \u0110i\u1ec1u n\u00e0y gi\u00fap \u1edbt s\u1eebng tr\u00e2u \u0111\u01b0\u1ee3c tr\u1ed3ng ph\u1ed5 bi\u1ebfn tr\u00ean kh\u1eafp c\u1ea3 n\u01b0\u1edbc, \u0111\u1ea3m b\u1ea3o ngu\u1ed3n cung d\u1ed3i d\u00e0o v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh.<\/p>\n

S\u1ef1 ph\u1ed5 bi\u1ebfn c\u1ee7a \u1edbt s\u1eebng tr\u00e2u c\u00f2n \u0111\u1ebfn t\u1eeb kh\u1ea3 n\u0103ng th\u00edch nghi t\u1ed1t v\u1edbi nhi\u1ec1u \u0111i\u1ec1u ki\u1ec7n canh t\u00e1c, cho n\u0103ng su\u1ea5t cao v\u00e0 \u00edt s\u00e2u b\u1ec7nh. Nh\u1edd v\u1eady, ng\u01b0\u1eddi ti\u00eau d\u00f9ng lu\u00f4n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u1edbt s\u1eebng tr\u00e2u t\u01b0\u01a1i ngon t\u1ea1i c\u00e1c ch\u1ee3 truy\u1ec1n th\u1ed1ng, si\u00eau th\u1ecb nh\u01b0 Ch\u00e2u Long Mart, hay c\u1eeda h\u00e0ng ti\u1ec7n l\u1ee3i v\u1edbi m\u1ee9c gi\u00e1 ph\u1ea3i ch\u0103ng, bi\u1ebfn n\u00f3 th\u00e0nh m\u1ed9t lo\u1ea1i rau gia v\u1ecb “qu\u1ed1c d\u00e2n” th\u1ef1c s\u1ef1.<\/p>\n

Gi\u00e1 Tr\u1ecb Dinh D\u01b0\u1ee1ng V\u00e0ng T\u1eeb Tr\u00e1i \u1edat S\u1eebng Tr\u00e2u<\/h2>\n

Kh\u00f4ng ch\u1ec9 l\u00e0 gia v\u1ecb l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb m\u00f3n \u0103n, \u1edbt s\u1eebng tr\u00e2u c\u00f2n l\u00e0 m\u1ed9t kho t\u00e0ng dinh d\u01b0\u1ee1ng v\u1edbi nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 h\u1ee3p ch\u1ea5t sinh h\u1ecdc qu\u00fd gi\u00e1. Khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch v\u00e0 \u0111i\u1ec1u \u0111\u1ed9, lo\u1ea1i \u1edbt n\u00e0y s\u1ebd mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a ch\u00fang ta.<\/p>\n

B\u1ea3ng Ph\u00e2n T\u00edch Dinh D\u01b0\u1ee1ng Chi Ti\u1ebft (\u01af\u1edbc T\u00ednh Tr\u00ean 100g \u1edat S\u1eebng Tr\u00e2u)<\/h3>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 ph\u00e2n t\u00edch chi ti\u1ebft v\u1ec1 c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 trong 100g \u1edbt s\u1eebng tr\u00e2u, gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 gi\u00e1 tr\u1ecb m\u00e0 lo\u1ea1i \u1edbt n\u00e0y mang l\u1ea1i:<\/p>\n

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  • N\u0103ng l\u01b0\u1ee3ng: Kho\u1ea3ng 40 kcal.<\/strong> M\u1eb7c d\u00f9 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, nh\u01b0ng l\u01b0\u1ee3ng calo n\u00e0y kh\u00e1 th\u1ea5p, gi\u00fap \u1edbt s\u1eebng tr\u00e2u tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ai \u0111ang theo d\u00f5i c\u00e2n n\u1eb7ng m\u00e0 v\u1eabn mu\u1ed1n b\u1ed5 sung h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n.<\/li>\n
  • Carbohydrate: 9g.<\/strong> Ch\u1ee7 y\u1ebfu l\u00e0 carbohydrate ph\u1ee9c h\u1ee3p v\u00e0 ch\u1ea5t x\u01a1, cung c\u1ea5p ngu\u1ed3n nhi\u00ean li\u1ec7u b\u1ec1n v\u1eefng cho c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 c\u01a1 b\u1eafp.<\/li>\n
  • Ch\u1ea5t \u0111\u1ea1m: 1,9g.<\/strong> D\u00f9 kh\u00f4ng ph\u1ea3i l\u00e0 ngu\u1ed3n protein ch\u00ednh, nh\u01b0ng l\u01b0\u1ee3ng \u0111\u1ea1m n\u00e0y v\u1eabn g\u00f3p ph\u1ea7n nh\u1ecf v\u00e0o vi\u1ec7c x\u00e2y d\u1ef1ng v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp, duy tr\u00ec c\u00e1c t\u1ebf b\u00e0o v\u00e0 m\u00f4 trong c\u01a1 th\u1ec3.<\/li>\n
  • Ch\u1ea5t b\u00e9o: 0,4g.<\/strong> H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o r\u1ea5t th\u1ea5p, ch\u1ee7 y\u1ebfu l\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 c\u00e1c vitamin tan trong d\u1ea7u nh\u01b0 A, D, E, K.<\/li>\n
  • Vitamin C (Axit Ascorbic): Kho\u1ea3ng 80 – 120 mg.<\/strong> \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec3m n\u1ed5i b\u1eadt nh\u1ea5t c\u1ee7a \u1edbt s\u1eebng tr\u00e2u. L\u01b0\u1ee3ng Vitamin C d\u1ed3i d\u00e0o n\u00e0y v\u01b0\u1ee3t xa nhu c\u1ea7u h\u00e0ng ng\u00e0y, \u0111\u00f3ng vai tr\u00f2 c\u1ef1c k\u1ef3 quan tr\u1ecdng trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, s\u1ea3n xu\u1ea5t collagen cho da v\u00e0 kh\u1edbp, v\u00e0 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd.<\/li>\n
  • Vitamin A (d\u01b0\u1edbi d\u1ea1ng Beta-Caroten): Kho\u1ea3ng 400 – 600 \u00b5g RAE.<\/strong> \u0110\u1eb7c bi\u1ec7t cao khi \u1edbt ch\u00edn \u0111\u1ecf. Beta-caroten l\u00e0 ti\u1ec1n ch\u1ea5t c\u1ee7a Vitamin A, thi\u1ebft y\u1ebfu cho th\u1ecb l\u1ef1c kh\u1ecfe m\u1ea1nh, ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o. N\u00f3 c\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd.<\/li>\n
  • Vitamin B6 (Pyridoxine): Kho\u1ea3ng 0,5mg.<\/strong> Tham gia v\u00e0o h\u00e0ng tr\u0103m ph\u1ea3n \u1ee9ng enzyme trong c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a protein, carbohydrate v\u00e0 ch\u1ea5t b\u00e9o. Vitamin B6 c\u0169ng h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1ea7n kinh v\u00e0 s\u1ea3n xu\u1ea5t h\u1ed3ng c\u1ea7u.<\/li>\n
  • Vitamin K (Phylloquinone): Kho\u1ea3ng 14\u00b5g.<\/strong> Thi\u1ebft y\u1ebfu cho qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u b\u00ecnh th\u01b0\u1eddng v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng, gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe v\u00e0 ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng.<\/li>\n
  • Kali (Potassium): Kho\u1ea3ng 340mg.<\/strong> M\u1ed9t kho\u00e1ng ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i quan tr\u1ecdng, gi\u00fap duy tr\u00ec c\u00e2n b\u1eb1ng ch\u1ea5t l\u1ecfng trong c\u01a1 th\u1ec3, \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng tim m\u1ea1ch v\u00e0 c\u01a1 b\u1eafp.<\/li>\n
  • Canxi: Kho\u1ea3ng 18mg.<\/strong> D\u00f9 kh\u00f4ng ph\u1ea3i l\u00e0 ngu\u1ed3n canxi ch\u00ednh, nh\u01b0ng n\u00f3 v\u1eabn \u0111\u00f3ng g\u00f3p v\u00e0o vi\u1ec7c x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec x\u01b0\u01a1ng, r\u0103ng ch\u1eafc kh\u1ecfe, c\u0169ng nh\u01b0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng co c\u01a1 v\u00e0 d\u1eabn truy\u1ec1n th\u1ea7n kinh.<\/li>\n
  • S\u1eaft: Kho\u1ea3ng 1,2mg.<\/strong> C\u1ea7n thi\u1ebft cho vi\u1ec7c s\u1ea3n xu\u1ea5t hemoglobin, protein trong h\u1ed3ng c\u1ea7u c\u00f3 nhi\u1ec7m v\u1ee5 v\u1eadn chuy\u1ec3n oxy \u0111i kh\u1eafp c\u01a1 th\u1ec3, gi\u00fap ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft.<\/li>\n
  • Capsaicin:<\/strong> C\u00f3 l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. \u0110\u00e2y l\u00e0 h\u1ee3p ch\u1ea5t t\u1ea1o n\u00ean v\u1ecb cay \u0111\u1eb7c tr\u01b0ng c\u1ee7a \u1edbt. Capsaicin kh\u00f4ng ch\u1ec9 k\u00edch th\u00edch v\u1ecb gi\u00e1c m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch sinh h\u1ecdc nh\u01b0 h\u1ed7 tr\u1ee3 chuy\u1ec3n h\u00f3a, t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u, v\u00e0 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam.<\/li>\n
  • Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c:<\/strong> Bao g\u1ed3m c\u00e1c carotenoid (nh\u01b0 lutein, zeaxanthin) v\u00e0 flavonoid. Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y ho\u1ea1t \u0111\u1ed9ng hi\u1ec7p \u0111\u1ed3ng \u0111\u1ec3 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh v\u00e0 l\u00e3o h\u00f3a s\u1edbm.<\/li>\n<\/ul>\n

    L\u01b0u \u00fd r\u1eb1ng c\u00e1c gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng n\u00e0y l\u00e0 \u01b0\u1edbc t\u00ednh v\u00e0 c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o gi\u1ed1ng \u1edbt, \u0111i\u1ec1u ki\u1ec7n tr\u1ed3ng tr\u1ecdt, \u0111\u1ed9 ch\u00edn v\u00e0 c\u00e1ch b\u1ea3o qu\u1ea3n.<\/p>\n

    Nh\u1eefng L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe Tuy\u1ec7t V\u1eddi M\u00e0 \u1edat S\u1eebng Tr\u00e2u Mang L\u1ea1i<\/h2>\n

    V\u1edbi b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng phong ph\u00fa nh\u01b0 tr\u00ean, kh\u00f4ng c\u00f3 g\u00ec ng\u1ea1c nhi\u00ean khi \u1edbt s\u1eebng tr\u00e2u mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng gi\u00e1. Khi \u0111\u01b0\u1ee3c b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd, lo\u1ea1i \u1edbt n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n

    H\u1ed7 Tr\u1ee3 H\u1ec7 Ti\u00eau H\u00f3a Kh\u1ecfe M\u1ea1nh<\/h3>\n

    Capsaicin trong \u1edbt s\u1eebng tr\u00e2u, d\u00f9 \u1edf m\u1ee9c \u0111\u1ed9 cay nh\u1eb9, v\u1eabn c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch c\u00e1c tuy\u1ebfn ti\u00eau h\u00f3a. N\u00f3 th\u00fac \u0111\u1ea9y t\u0103ng ti\u1ebft d\u1ecbch v\u1ecb v\u00e0 enzyme ti\u00eau h\u00f3a, gi\u00fap qu\u00e1 tr\u00ecnh ph\u00e2n gi\u1ea3i th\u1ee9c \u0103n di\u1ec5n ra hi\u1ec7u qu\u1ea3 h\u01a1n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n nhu \u0111\u1ed9ng ru\u1ed9t, h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru. M\u1ed9t h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh l\u00e0 n\u1ec1n t\u1ea3ng cho s\u1ef1 h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t h\u01a1n v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

    Th\u00fac \u0110\u1ea9y Trao \u0110\u1ed5i Ch\u1ea5t V\u00e0 H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n Hi\u1ec7u Qu\u1ea3<\/h3>\n

    M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nhi\u1ec1u nh\u1ea5t c\u1ee7a capsaicin l\u00e0 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh sinh nhi\u1ec7t (thermogenesis) trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 c\u01a1 th\u1ec3 s\u1ebd \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n, ngay c\u1ea3 khi ngh\u1ec9 ng\u01a1i, g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 gi\u1ea3m m\u1ee1 th\u1eeba. Khi \u0103n \u1edbt \u0111i\u1ec1u \u0111\u1ed9, c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t m\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i, gi\u00fap duy tr\u00ec v\u00f3c d\u00e1ng thon g\u1ecdn v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh su\u1ed1t c\u1ea3 ng\u00e0y. K\u1ebft h\u1ee3p \u1edbt s\u1eebng tr\u00e2u v\u00e0o b\u1eefa \u0103n l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c nh\u1ecf nh\u01b0ng hi\u1ec7u qu\u1ea3 cho m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n.<\/p>\n

    B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch To\u00e0n Di\u1ec7n<\/h3>\n

    \u1edat s\u1eebng tr\u00e2u ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd nh\u01b0 Vitamin C, Vitamin A v\u00e0 flavonoid, c\u00f9ng v\u1edbi capsaicin. Nh\u1eefng ch\u1ea5t n\u00e0y ho\u1ea1t \u0111\u1ed9ng hi\u1ec7p \u0111\u1ed3ng \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o tim m\u1ea1ch kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do, gi\u1ea3m vi\u00eam v\u00e0 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u. Nghi\u00ean c\u1ee9u cho th\u1ea5y, capsaicin c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol x\u1ea5u (LDL) v\u00e0 triglyceride<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u1edat S\u1eebng Tr\u00e2u: Kh\u00e1m Ph\u00e1 To\u00e0n Di\u1ec7n V\u1ec1 Lo\u1ea1i \u1edat Qu\u1ed1c D\u00e2n, Dinh D\u01b0\u1ee1ng V\u00e0 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe Tuy\u1ec7t V\u1eddi Trong b\u1ee9c tranh \u1ea9m th\u1ef1c Vi\u1ec7t Nam \u0111a s\u1eafc m\u00e0u, \u1edbt lu\u00f4n gi\u1eef m\u1ed9t v\u1ecb tr\u00ed kh\u00f4ng th\u1ec3 thi\u1ebfu, l\u00e0 linh h\u1ed3n c\u1ee7a bi\u1ebft bao m\u00f3n \u0103n, t\u1eeb nh\u1eefng t\u00f4 ph\u1edf n\u00f3ng h\u1ed5i \u0111\u1ebfn […]<\/p>\n","protected":false},"author":1,"featured_media":405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"rank_math_focus_keyword":"\u1edbt s\u1eebng tr\u00e2u","rank_math_description":"Kh\u00e1m ph\u00e1 to\u00e0n di\u1ec7n v\u1ec1 \u1edbt s\u1eebng tr\u00e2u \u2013 lo\u1ea1i \u1edbt quen thu\u1ed9c trong \u1ea9m th\u1ef1c Vi\u1ec7t. B\u00e0i vi\u1ebft c\u1ee7a Ch\u00e2u Long Mart s\u1ebd cung c\u1ea5p th\u00f4ng tin chi ti\u1ebft v\u1ec1 \u0111\u1eb7c \u0111i\u1ec3m, gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng phong ph\u00fa v\u00e0 nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00f4ng ng\u1edd m\u00e0 \u1edbt s\u1eebng tr\u00e2u mang l\u1ea1i, c\u00f9ng v\u1edbi c\u00e1ch s\u1eed d\u1ee5ng v\u00e0 b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch.","_links":{"self":[{"href":"https:\/\/thedonggiao.com\/en\/wp-json\/wp\/v2\/posts\/406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thedonggiao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thedonggiao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thedonggiao.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thedonggiao.com\/en\/wp-json\/wp\/v2\/comments?post=406"}],"version-history":[{"count":1,"href":"https:\/\/thedonggiao.com\/en\/wp-json\/wp\/v2\/posts\/406\/revisions"}],"predecessor-version":[{"id":407,"href":"https:\/\/thedonggiao.com\/en\/wp-json\/wp\/v2\/posts\/406\/revisions\/407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thedonggiao.com\/en\/wp-json\/wp\/v2\/media\/405"}],"wp:attachment":[{"href":"https:\/\/thedonggiao.com\/en\/wp-json\/wp\/v2\/media?parent=406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thedonggiao.com\/en\/wp-json\/wp\/v2\/categories?post=406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thedonggiao.com\/en\/wp-json\/wp\/v2\/tags?post=406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}